To achieve optimal wellness, one must apply it to every possible endeavor. You can apply a wellness approach towards your environment, career, belief systems, physical activities, self-care, healthy eating, self-esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Choose to live a healthy and fulfilling life.
Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
To live a higher quality of life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. To reduce stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Sara & Ramiro are both students of Pranic Healing, each with over 12 years of experience. Together, they coordinate Pranic Healing classes for beginner and advanced students, as well as study groups and various introductory sessions. Sara also organizes hybrid classes for Master Stephen Co in Houston.
Sara completed her Masters in Acupuncture and Chinese Medicine and is working on her doctorate.
Soktinn "Tinn" started her personal journey 10 years ago. A few years later, Tinn discovered Reiki which opened the doors of energy healing, leading her to Galactic Light Language and other modalities of energy healing.
Tinn comes from a long line of healers, empaths, and mediums. She now practices Integrative Energetic Healing - click the link below to learn more and schedule an appointment.
Sign up for our newsletter