Weekly Classes & Special Events

Led by Sheila Wilkes

Sheila customizes deep stretching to fit your fitness needs. Whether you want to increase your flexibility or reduce pain, she can help you reach your goals. This one hour class will take you deeper through breath work and simple yet effective stretches. 

Investment: $10 | FIRST CLASS FREE!

Led by Maxine Osborn

Discover your inner deity as you deepen your physical, mental, and spiritual practice with knowledge of mythic feminine power with Maxine Osborn

Founded by educator, life coach, Pranic healer, spiritual healer, and entrepreneur, Maxine Osborn, Goddess Yoga is a slow moving, sensual form of yoga that will ignite your inner goddess. This class will strengthen your physical body while reconnecting to your beautiful, sensual, feminine soul within. Under the essence of dim colored lights, Maxine creates a safe haven for you to feel empowered while embracing the curves of your feminine body

Investment: $25

Led by Huy

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

Investment: $20

Led by Eduardo Ramos

Singles & Couples Welcome! 

Although salsa and bachata are used widely as competition-style dancing, they are simple to master for even the lowest levels of dancers. With it's smooth, fluid movements combined with the flashy spins and sultry hip action this dynamic dance is fun for everyone! Beginners are welcomed and encouraged! 

Investment: $25

Led by Sheila Wilkes

This workshop will give you a better understanding of things that put women at risk and how to mediate those risks. The skills taught will help you gain confidence instead of succumbing to fear.

You will learn practical ways to react emotionally and physically to uninvited situations.

Investment: $50

Led by Charlie Trinh

Each month, we'll take a look at all the different aspects of astrological birth charts such as houses, how different zodiacs are reflected in daily life, the influence of the elements in the chart, and much more!

Investment: FREE | Suggested Donation $10

Led by Sara Stathatos

In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. You begin by learning to activate the energy centers, or "chakras," in the center of your hands. This enables you to become sensitive to prana and scan a person's - or your own - energy field to identify blockages and then cleanse, energize and revitalize the area with new prana.

Investment: $325 Early Bird

$350 At-The-Door

Led by Melissa Olvera

What if you could move and sweat to a workout designed specifically for the female body?

Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, taught by licensed S factor instructor. Discover the powerful sensual movement practice intelligently designed with your body in mind.

The 90-minute explorative workshop open to all levels, and includes a great workout and closes with meditation.

Investment: $35

Led by Sara Stathatos & Ramiro Barrios

Meditation on Twin Hearts brings down powerful Divine Energy to cleanse and balance the chakras and bless the whole earth with loving kindness. Followed by Healing Clinic.

Investment: FREE | Suggested Donation $10